There are many things that can help us fall asleep like herbal teas, cooling pillows, running around like crazy to hit maximum exhaustion level, or something a little more sophisticated like yoga. Another thing to add to the list is music. And the best part? Anyone can do it. It doesn’t depend on your tea-making skills, how much you have...
How many diets have you heard of in your lifetime? Likely quite a few. Just like other fads, diets have come and gone in popularity over the past few decades. Diets can seem attractive for those who want something concrete to follow and tend to attract people who have had a difficult time meeting their nutrition and health goals on...
No matter where you live or who you know, odds are you've heard of Orangetheory Fitness. There are more than 1,300 locations all around the globe, from all 50 U.S. states to the United Arab Emirates and Costa Rica. In just 10 years, Orangetheory has created a community of over one million members that rave about their HIIT-centered, total-body, group...
If you’re on the lookout for a strong move that packs a powerful punch, look no further than the deadlift. This movement is one of the most popular within the powerlifting and weight training community, and for good reason: you learn how to pick heavy objects off of the floor safely. This exercise isn’t just popular among athletes though; the...
Recently there has been a more significant focus on a person's sexual pleasure and the importance of identifying safe sexual preferences and activities. Yet, there is still so much shame centered around talking about one's sexual desires and sexual activity in society. One of the more taboo topics that many feel uncomfortable talking about is masturbation. A survey found that...
The fitness industry is booming with different classes and programs from Soul Cycle to CrossFit popping up studios across the globe. But there's one fitness craze that you may not have heard of yet. Enter F45 Training (we'll get into what that stands for later). But what you need to know now is that this fitness phenomenon is making huge headways...
With the keto diet, you can lose weight fast, boost energy and athletic performance, fight disease, and more. But just like every diet there’s a catch: you’ve got to seriously cut back on the carbs. Sounds easy enough, right? (For some of us anyway). But before you part ways with (or get torn away from) your beloved carbs, we’ve caught...
Staying healthy has never been more important and it’s a great idea to get a home gym to build up your strength and fitness. Exercise is not only an excellent way to keep your body healthy and fit but is also vital for a healthy mind as well. One of the best additions to your home gym is dumbbells. They’re...
Father time catches up to us all. Just like death and taxes, you can’t avoid the inevitable curse of back pain brought on from slouching or hunching over. Thanks to smartphones and more time spent sitting at a desk, maintaining good posture, keeping your spine aligned, and avoiding back pain, is more challenging than ever. Limited by time, ability, or...
If you’re intrigued by the celery juice craze but don’t own a juicer or have the time to juice your celery, celery juice powder is an easy alternative. Celery powder can be easily mixed into water and has a long shelf life, making it a very convenient way to enjoy the health benefits of celery juice. Like fresh celery, celery...
