It’s okay if bodybuilding is not your thing, or you don’t have a fetish for lifting heavy weights. I mean, some of us still want to have a neck, you know! But the thing is the trapezius muscles are often ignored, even for peeps who hit the gym frequently. That doesn’t mean the traps don’t get any workout at all....
Triceps may not be as evident as biceps but are just as important. If you want that buff, built-up, and amazing body, you need to work on your triceps too! Working on triceps may not be as nice and easy as biceps. However, you will definitely get those glorious muscles you are aiming for with the right tricep workouts. Since...
Our shoulders are an essential part of our body. Because of our shoulders, we can move accordingly. They also help our bodies with pushing, pulling, and lifting motions. Therefore, it is important to take care of our shoulders and keep them as strong as possible. When we neglect our shoulders, we might find that we don't have enough strength to...
Dwayne “The Rock” Johnson is an idol to any man who’s serious about keeping fit and eating healthy. Scratch that! He is every man’s god! He even played a demigod in the animated movie “Moana.” As you can imagine, it takes quite a lot of back-breaking discipline to build and maintain his type of physique. But most importantly, a healthy...
The chest is one of the easily noticed muscle groups on a man’s body. If you put in the effort to develop these muscles, it won’t be long before the fairer sex (and even guys too) start stealing glances at your impressive shirtless trunk. And even when you are suited up, a broad chest conveys masculinity, confidence, and strength. Let’s...
It’s easy to focus on building other groups of muscles and skip your calves. The result is usually a jacked-up upper body and twigs below the knees to carry all that massive muscle mass. Apart from jogging, there are several other calf exercises you can do to strengthen your leg and calf muscles. Calf exercises don’t just target the calves;...
If you’re looking to bulk up and build some drool-worthy biceps, you’ve come to the right place! Whether you’re looking to work it out in the gym or get some reps in at home, this list has various workouts to pick and choose from when working towards your dream arms. Large bicep muscles are a true testament to a well-seasoned...
Learning to swim is something everyone should do. Knowing the basic techniques taught in swimming lessons is important for water safety. However, if you want to take swimming a step further and learn new a swimming style, stroke technique, or another freestyle swimming technique beyond just the basics, then there are lots to try. Knowing multiple strokes is helpful for...
Are you looking for bodybuilding tips that are easy to do and have proven results? Stop looking, because, in this article, we will already show you the top 50 best easy-to-do and practical bodybuilding tips for men. Each will make a huge difference in helping you hit your fitness goals. Let's start. Part I: The Basics 1. Don't underestimate the...
Does going hungry after working out sound familiar? Well, the good news is that you are not alone. It is common to feel extremely hungry after exercising. Exercise tends to burn up calories using your stock of glycogen, which increases your appetite. Exercise also leaves you dehydrated. Failure to drink enough water before, during, and after a workout will leave...
