How well you're hitting your daily macronutrient intake determines how much protein powder to use daily. For most men, 1 scoop to start is a solid staring point. If you're struggling to acquire protein from whole food sources, then 2 scoops will fare you better. Remember, protein powder is simply powdered food and whole food sources are best! Protein is...
How Tall Is Tall Enough?"I have noticed that women overwhelmingly favor taller guys; however, I am shorter than all of my male friends, so what can I do to improve my dating chances with the ladies? Are their expectations realistic based on average heights of men around the world?" While women do have a natural tendency to prefer tall men,...
While the nation is currently fighting a rising obesity problem, not everyone can gain weight easily. A quick metabolism, genetics and your natural food preferences can leave you quite thin. If you are having a hard time gaining weight and feel forever stuck skinny, you may benefit from taking supplements in order to do so. However, there is a right...
We've put together a handful of info graphics and guides to help you get started towards reaching your fitness goals. No matter what your current bill of health is, we have got you covered with a variety of different exercise routines for men. From the beginner who is just starting out to the bodybuilder who already has a solid foundation...
While strenuous workouts and exercises might go hand in hand to build muscle and burn fat, in order for men to truly achieve their optimum level of fitness they must consume the best whey protein powder. If you are a male bodybuilder chances are you already understand the fundamentals of nutrition sciences, and the benefits a water-soluble milk protein can...
